GTA

Habits For Healing

Habits For Healing

One the most important habits I developed that helped me through the worst of my eating disorder and still helps me today is a small routine- a time during the day that I spend with myself, doing the things that are most important to my health and to my happiness.

The Brain & Eating Disorder Recovery

The Brain & Eating Disorder Recovery

While there were many moments on my path to recovery that were significant, I find this one particularly important as I still come back to it today when life starts to become overwhelming.