Family holidays can be an incredibly stressful if you're struggling with your eating or body image. Family, food, weather, gifts, shopping...every day seems to bring some new activity, crisis, joy or obligation. So how do you navigate these unpredictable times of year?
I caught my reflection in the mirror. I quickly looked away, but the image was seared into my brain. Just like a horrible car crash, I couldn't stop myself from taking a second peek. Then a third and a fourth and a fifth. I don't know how many peeks I stole, but I know that they were never more than 5 seconds. I also know that I felt worse with each peek.
Anxious? Stressed? Lonely? Learn to knit. Recent research has found that knitting has psychological and social benefits. People who knit are calmer, happier, and feel better about themselves.
Whether you're just starting down the recovery path or you're long asymptomatic, healing is a long and difficult process that can leave you completely exhausted. Especially when you've been in recovery for some time and you've heard the same things over and over again, it's easy to feel like there is nothing new to learn. What I've learned over the years is that there is always something new to learn and healing tends to come into fits and bursts.