peer support

7 Tips and Tools to Surviving the Holidays

7 Tips and Tools to Surviving the Holidays

Family holidays can be an incredibly stressful if you're struggling with your eating or body image. Family, food, weather, gifts, shopping...every day seems to bring some new activity, crisis, joy or obligation. So how do you navigate these unpredictable times of year?

Setting Boundaries in Recovery

Setting Boundaries in Recovery

Setting boundaries and learning to say no is critically important during recovery. Being assertive, openly expressing yourself and setting boundaries takes away a lot of ED's power.

5 Ways to Stay Receptive to Recovery Over the Long Term

5 Ways to Stay Receptive to Recovery Over the Long Term

Whether you're just starting down the recovery path or you're long asymptomatic, healing is a long and difficult process that can leave you completely exhausted. Especially when you've been in recovery for some time and you've heard the same things over and over again, it's easy to feel like there is nothing new to learn. What I've learned over the years is that there is always something new to learn and healing tends to come into fits and bursts.

Habits For Healing

Habits For Healing

One the most important habits I developed that helped me through the worst of my eating disorder and still helps me today is a small routine- a time during the day that I spend with myself, doing the things that are most important to my health and to my happiness.