Family holidays can be an incredibly stressful if you're struggling with your eating or body image. Family, food, weather, gifts, shopping...every day seems to bring some new activity, crisis, joy or obligation. So how do you navigate these unpredictable times of year?
Anxious? Stressed? Lonely? Learn to knit. Recent research has found that knitting has psychological and social benefits. People who knit are calmer, happier, and feel better about themselves.