Brave At Every Size

Copy of Brave At Every Size

Next rounds:

Tuesdays Sept 10- Nov 12, 7-8:15pm EST (IN-PERSON)

This program is focused on skill-building and insight development for individuals struggling with overeating, problematic emotional eating and binge eating. This is not a substitute for outpatient or inpatient treatment. 

The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance,  interpersonal skills, as well as goal setting.

Groups are facilitated by a trained professional.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. 

Where: 1047 Main St. East, Hamilton, ON


Online, through the Ontario Telemedicine Network’s secure online video conferencing system (a link will be sent to you by email one week before the group starts. All instructions will be included). Not sure if you have the connection or tech to tune in? Click here for all the instructions and requirements.

Cost: Free of charge. Registration/administration fee of $25 (one time fee per 10-session group). We do not want finances to be a barrier for anyone. Please click here to apply for a sliding scale option. Donations are always welcome! We are a registered charitable organization. We rely on donations to keep our doors open.

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person). Please use the register button below to book an initial appointment or to register for this group.





1047 Main Street East
Hamilton, ON, L8M 1N5

Parking is available on the street directly in front of the building.