Brave At Every Size
May 7- June 25 7-8:30pm EST (IN-PERSON)
Next round: July 2-Aug 20, 1:15-2:30pm EST (ONLINE)
This program is focused on skill-building and insight development for individuals struggling with overeating, problematic emotional eating and binge eating. This is not a substitute for outpatient or inpatient treatment.
The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance, interpersonal skills, as well as goal setting.
Groups are facilitated by a trained professional.
The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention.
Where: 1047 Main St. East, Hamilton, ON
Online, through the Ontario Telemedicine Network’s secure online video conferencing system (a link will be sent to you by email one week before the group starts. All instructions will be included). Not sure if you have the connection or tech to tune in? Click here for all the instructions and requirements.
Cost: Free of charge
If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person). Please use the register button below to book an initial appointment or to register for this group.
Online: Attend this workshop from the comfort of your own home! You will need a computer or a smartphone with good internet access.
Our online services are provided through the Ontario Telemedicine Network. This a safe and secure system.
Not sure if you have the connection or tech to tune in? Click here for all the instructions and requirements. Attend this workshop from the comfort of your own home! You will need a computer or a smartphone with good internet access.
In-person: 1047 Main Street East
Hamilton, ON, L8M 1N5
Parking is available on the street directly in front of the building.