Week 1- I COMMIT

brave at every size group

“Realize that the hardest step in achieving anything is making a true commitment”

-Tony Robbins


Educational Objectives of this Session:

  1. To introduce evidence-based approaches and best practices to address eating disorders.

  2. To explain where the Body Brave program fits into the continuum of care.

  3. To discuss the importance of motivation and commitment in joining a recovery-focused group.

Homework

Handout: “Goal Planning”, “I commit” document