Week 2- I LEARN

brave at every size group

“Realize that the hardest step in achieving anything is making a true commitment”

-Tony Robbins


Educational Objectives of this Session:

  1. To present an overview of eating disorders with a focus on binge eating disorder

  2. To discuss the dangers of dieting and the concept of set point

  3. To introduce some practical strategies for interrupting problematic behaviours.

Homework

Handout: Writing your Food Story