Week 3- I MOVE

brave at every size group

“The first step towards getting somewhere is to decide that you are not going to stay where you are.”

- Chauncey Depew

Session Overview:

In this session, we begin to work on practical strategies to interrupt the

binge cycle. We discuss the sequence of events that can lead to a binge, and introduce the

theory behind behavioural chain analysis. In the group activity, we work on developing the

various steps of the chain analysis.

Homework review:

Review practical behavioural strategies from last week.

Learning Objectives:

1. To develop an understanding of the sequence of events that can lead to a binge.

2. To introduce the concept of behavioural chain analysis.

3. To work on a practical example of a behavioural chain analysis in a small group setting