Week 3- I MOVE
“The first step towards getting somewhere is to decide that you are not going to stay where you are.”
- Chauncey Depew
In this session, we begin to work on practical strategies to interrupt the
binge cycle. We discuss the sequence of events that can lead to a binge, and introduce the
theory behind behavioural chain analysis. In the group activity, we work on developing the
various steps of the chain analysis.
Review practical behavioural strategies from last week.
1. To develop an understanding of the sequence of events that can lead to a binge.
2. To introduce the concept of behavioural chain analysis.
3. To work on a practical example of a behavioural chain analysis in a small group setting