Week 4- I DISCOVER

brave at every size group

“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” 


― Marcel Proust


Educational Objectives of this Session:

  1. To examine the relationship between emotion and eating pattern.

  2. To analyze how the eating disorder is serving you

  3. To introduce the concept of monitoring

Homework

Read Intro and Chaps 1 and 2 in Emotional Eating Workbook