Week 4- I FEEL
“There is a voice that doesn’t use words. Listen.”
In this session, we delve more deeply into the linkages between emotion and eating patterns. We analyze the ways in which strong emotion can lead to disordered eating or binge behaviours, and then introduce the concept of distress tolerance as a way of interrupting this pattern.
Discuss chain analysis handout
1. To explore the connections between emotion and eating.
2. To discuss the concept of emotion regulation
3. To introduce practical strategies of distress tolerance
Distraction strategies, Distress tolerance, STOPP skill
Introduction to urge surfing, and a mindfulness exercise about this
Educational Objectives of this Session:
To examine the relationship between emotion and eating pattern.
To analyze how the eating disorder is serving you
To introduce the concept of monitoring
Distraction Strategies handout
Distress Tolerance handout