Brave Being: A Body Image Group

Brave Being: A Body Image Group

Our perception of our body is one of the most personal relationships we have with ourselves and yet it can often feel the most tumultuous and overwhelming. This group will work to provide you with education and practical strategies for how you can heal the internal struggle of your body image.

We invite you to join us in taking the journey towards changing your mindset, cultivating self-acceptance, and gaining empowerment! Patience, self-compassion, and non-judgment will be essential tools for your journey.

Open to anyone struggling with their body image.

Workshop content developed and facilitated by Martina Mariglia of Live Empowered Counselling.

Where: 1047 Main Street East, Hamilton, ON

Cost: Free of charge, donations are welcome. Body Brave is a registered charity. We rely on your generosity to keep our doors open.

Please note that our groups usually fill up quickly. Please do not sign up for this group unless you are able to attend all 6 sessions. Limited to 12 people. Registration required.



1047 Main Street East
Hamilton, ON, L8M 1N5

Parking is available on the street directly in front of the building.