Brave Being: A Body Image Group
Our perception of our body is one of the most personal relationships we have with ourselves and yet it can often feel the most tumultuous and overwhelming. This group will work to provide you with education and practical strategies for how you can heal the internal struggle of your body image.
We invite you to join us in taking the journey towards changing your mindset, cultivating self-acceptance, and gaining empowerment! Patience, self-compassion, and non-judgment will be essential tools for your journey.
Open to anyone struggling with their body image.
Where: Online, through the Ontario Telemedicine Network’s secure online video conferencing system (a link will be sent to you by email one week before the group starts. All instructions will be included).
Cost: Free of charge, donations are welcome. Body Brave is a registered charity. We rely on your generosity to keep our doors open.
Please note that our groups usually fill up quickly. Please do not sign up for this group unless you are able to attend all 6 sessions. Limited to 12 people. Registration required. An initial meeting is not required for this group.
Attend this workshop from the comfort of your own home! You will need a computer or a smartphone with good internet access.
Our online services are provided through the Ontario Telemedicine Network. This a safe and secure system.