Food & You

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Our relationship with food can be complex and difficult to define. We all have a lifelong history with food that starts at birth, and is influenced by many factors as we grow such as family, environment, emotions, and often times diet culture. Sometimes our relationship with food becomes disordered and we don't even realize it. What does it mean to have a normal relationship with food, and is this possible for someone to achieve with a history of disordered eating? This workshop is open to anyone curious to learn more about the basics of what an eating disorder is, disordered eating patterns, and what normal eating can look like.

This workshop has been developed and facilitated by Registered Dietitian Courtenay Vickers.

Location: Body Brave, 1047 Main Street East (Parking is available on the street directly in front of the building)

Cost: Free of charge, donations are always welcome. As a non-profit, we rely on your generosity to keep our doors open.

Registration is required. Limited spaces available.

Please note: Demand for our workshops is high and spaces are limited. Please do not sign up unless you are sure you are able to attend.


1047 Main Street East
Hamilton, ON, L8M 1N5

Parking is available on the street directly in front of the building.