Paint and Meditate

A workshop blending art with meditation. Tap into your creativity with colours as you relax using meditation techniques. This 2.5-hour workshop will blend the painting of mandalas with two guided meditations. No experience in art or meditation is required!

Mandalas are patterns or geometric shapes. Each one is unique & incredibly beautiful!

Limited spaces available.

$60 (cost includes tax, all art materials & refreshment) On a sliding scale. 

We are a not-for-profit. All proceeds go directly towards providing programming for individuals struggling with an eating disorder. 

Location: 1047 Main Street East, Hamilton Ontario

Please see Events for our upcoming workshops.