Paint and Meditate
A workshop blending art with meditation. Tap into your creativity with colours as you relax using meditation techniques. This 2.5-hour workshop will blend the painting of mandalas with two guided meditations. No experience in art or meditation is required!
Mandalas are patterns or geometric shapes. Each one is unique & incredibly beautiful!
Limited spaces available.
$60 (cost includes tax, all art materials & refreshment) On a sliding scale.
We are a not-for-profit. All proceeds go directly towards providing programming for individuals struggling with an eating disorder.
Location: 1047 Main Street East, Hamilton Ontario
Please see Events for our upcoming workshops.