Befriending Yourself: A Self-Compassion Workshop

befriending yourself

Take a moment to attend to yourself by joining us for a workshop focused on cultivating kindness, non-judgment, and acceptance for your humanity. Leave with skills and tools adapted from the work of Kristin Neff and Compassion-Focused Therapy that will help to begin the process of replacing shame and self-criticism with empathy and warmth. 

Developed and facilitated by Martina Mariglia, Clinical Mental Health Counsellor.

Cost: Free of charge, donations are welcome. We rely on your generosity to keep our doors open.

Initial meeting is not required for this group.

Registration required. 

 

 

location

In-person

1047 Main Street East
Hamilton, ON, L8M 1N5
Canada

Parking is available on the street directly in front of the building.