Befriending Yourself: A Self-Compassion Workshop

Self-Compassion workshop

Take a moment to attend to yourself by joining us for a workshop focused on cultivating kindness, non-judgment, and acceptance for your humanity. Leave with skills and tools adapted from the work of Kristin Neff and Compassion-Focused Therapy that will help to begin the process of replacing shame and self-criticism with empathy and warmth. 

Developed and facilitated by Martina Mariglia, Clinical Mental Health Counsellor.

Cost: Free of charge, donations are welcome. We rely on your generosity to keep our doors open.

Not sure if you have the connection or tech to tune in? Click here for all the instructions and requirements.

Initial meeting is not required for this group.

Registration required. 

 

 

location

Online

Attend this workshop from the comfort of your own home! You will need a computer or a smartphone with good internet access.

Our online services are provided through the Ontario Telemedicine Network. This a safe and secure system.

Not sure if you have the connection or tech to tune in? Click here for all the instructions and requirements.