Befriending Yourself: A Self-Compassion Workshop

befriending yourself

Take a moment to attend to yourself by joining us for a workshop focused on cultivating kindness, non-judgment, and acceptance for your humanity. Leave with skills and tools adapted from the work of Kristin Neff and Compassion-Focused Therapy that will help to begin the process of replacing shame and self-criticism with empathy and warmth. 

Developed and facilitated by Martina Mariglia, Clinical Mental Health Counsellor.

Cost: Free of charge, donations are welcome. We rely on your generosity to keep our doors open.

Initial meeting is not required for this group.

Registration required. 





1047 Main Street East
Hamilton, ON, L8M 1N5

Parking is available on the street directly in front of the building.