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Brave At Every Size


This program is focused on skill-building and insight development for individuals struggling with overeating and binge eating. This is not a substitute for outpatient or inpatient treatment. 

The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance,  interpersonal skills, as well as goal setting and building a happier, healthier life. Sessions include meditation, mindfulness and skill building. 

Groups are facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and clinical social worker Clare Cruickshank. 

The program is limited to 8 participants to keep groups intimate and to maximize individual attention. 

Next Session Begins: March 12th

Mondays, 7-8:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: Covered by OHIP (no charge). 

Please bring your health card with you. Without this, you will not be able to access our services.