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Overcoming Binge Eating


This program is focused on skill-building and insight development. This is not intended as treatment but rather as support and guidance. It is not a substitute for treatment. 

The program will guide participants through 5 modules addressing thoughts, emotions and behaviours, distress tolerance, interpersonal skills, as well as goal setting and building a happier, healthier life. Sessions include meditation, mindfulness and skill building. 

Groups are facilitated by family doctor and trained psychotherapist Dr. Karen Trollope.

The program is limited to 8 participants to keep groups intimate and to maximize individual attention. 

When: Starts February 19th, 2018

5 weeks, Mondays 7-8:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: Program cost is on a sliding scale. 

$75 ($15/session)

Earlier Event: January 29
Knitting Group
Later Event: January 30
Body Brave Essentials Program