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Living Body Brave


The program is designed for those struggling with body image, disordered eating, and eating disorders. It is focused on skill-building and insight development. It is not a substitute for outpatient or inpatient treatment. 

Living Body Brave will guide participants through sessions addressing thoughts, emotions & behaviours, distress tolerance, interpersonal skills, as well as goal setting and building a happier, healthier life. Sessions include meditation, mindful movement and skill building. 

Groups are co-facilitated by family doctor Dr. Karen Trollope and a trained peer support worker.

Limited to 8 participants to keep groups intimate and to maximize individual attention. 

Next Session Starts: March 20- April 17

Tuesdays, 7-8:30pm

Where: 1047 Main St. East, Hamilton, ON

Cost: $100 ($20/per session) ON A SLIDING SCALE

Please note: All fees go directly towards programming costs. We are a not-for-profit however we currently do not receive any government funding. We hope to offer all of our programming for no charge once we obtain funding. Please contact us if finances are an issue. We do not turn anyone away as accessibility is one of our core values at Body Brave.

Earlier Event: February 12
Brave At Every Size
Later Event: February 15
Open Flow Yoga