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Body Brave Essentials Program


The Essentials Program is designed for those struggling with body image, disordered eating, and eating disorders. 

This program is focused on skill-building and insight development. This is not intended as treatment but rather as support and guidance. It is not a substitute for treatment. 

The program will guide participants through 5 modules addressing thoughts, emotions & behaviours, distress tolerance, interpersonal skills, as well as goal setting and building a happier, healthier life. Sessions include meditation, mindful movement and skill building. 

Groups are co-facilitated by family doctor and trained psychotherapist Dr. Karen Trollope and an eating disorder survivor and peer support worker.

The program is limited to 8 participants to keep groups intimate and to maximize individual attention. 

5 weeks, Tuesdays 7-8:30pm, January 23- February 20 

Where: 1047 Main St. East, Hamilton, ON

Cost: Program cost is on a sliding scale. 

$75 ($15/session)

Earlier Event: January 29
Overcoming Binge Eating
Later Event: February 1
Open Flow Yoga