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Befriending Yourself: An Introduction to Self-Compassion

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Take a moment to attend to yourself by joining us for a workshop focused on cultivating kindness, non-judgment, and acceptance for your humanity. Leave with skills and tools adapted from the work of Kristin Neff and Compassion-Focused Therapy that will help to begin the process of replacing shame and self-criticism with empathy and warmth. 

Developed and facilitated by Martina Mariglia.

Cost: Free-of-charge

Registration required. 

Earlier Event: January 10
Living Body Brave
Later Event: January 15
Brave At Every Size