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Brave At Every Size

brave at every size group

Tuesdays, May 7- June 25, 7-8:15pm

This program is focused on skill-building and insight development for individuals struggling with overeating and binge eating. This is not a substitute for outpatient or inpatient treatment. 

The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance,  interpersonal skills, as well as goal setting and building a happier life.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. 

Where: 1047 Main St. East, Hamilton, ON

Cost: No charge. Donations are welcome. Body Brave is a charitable organization. We rely on your generosity to keep our doors open.

If you have never been to Body Brave, please note that we require all clients to book an initial appointment, which can be done either in person or on the phone. Please use the register button below to either register for the group or for an initial appointment.

Please bring your health card with you. Without this, you will not be able to access our services. 

Earlier Event: May 14
Non-Diet Nutrition Basics
Later Event: May 16
Mindful Breathing