Our perception of our body is one of the most personal relationships we have with ourselves and yet it can often feel the most tumultuous and overwhelming. This group will work to provide you with education and practical strategies for how you can heal the internal struggle of your body image.
We invite you to join us in taking the journey towards changing your mindset, cultivating self-acceptance, and gaining empowerment! Patience, self-compassion, and non-judgment will be essential tools for your journey.
Open to anyone struggling with their body image.
Where: 1047 Main Street East, Hamilton, ON
Cost: Free of charge, donations are always welcome
Please note that our groups usually fill up quickly. Please do not sign up for this group unless you are able to attend all 6 sessions. Limited to 12 people. Registration required.
If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person). Click below to book online.