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Befriending Yourself

befriending yourself

Take a moment to attend to yourself by joining us for a workshop focused on cultivating kindness, non-judgment, and acceptance for your humanity. Leave with skills and tools adapted from the work of Kristin Neff and Compassion-Focused Therapy that will help to begin the process of replacing shame and self-criticism with empathy and warmth. 

Developed and facilitated by Martina Mariglia, Clinical Mental Health Counsellor.

Cost: Free of charge, donations are welcome. We rely on your generosity to keep our doors open.

Location: 1047 Main Street East, Hamilton, ON

Initial meeting is not required for this group.

Registration required. 

Earlier Event: June 20
Living Body Brave
Later Event: June 20
Yoga for Bigger Bodies