Take a moment to attend to yourself by joining us for a workshop focused on cultivating kindness, non-judgment, and acceptance for your humanity. Leave with skills and tools adapted from the work of Kristin Neff and Compassion-Focused Therapy that will help to begin the process of replacing shame and self-criticism with empathy and warmth.
Developed and facilitated by Martina Mariglia, Clinical Mental Health Counsellor.
Cost: Free of charge, donations are welcome. We rely on your generosity to keep our doors open.
Location: 1047 Main Street East, Hamilton, ON
Initial meeting is not required for this group.