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Non-Diet Nutrition Basics

non-diet Nutrition Basics

This 4-week educational workshop series is focused on developing your nutrition knowledge from a non-diet, weight-inclusive lens. Each week we will dive into a different nutrition topic such as understanding macronutrients (protein, carbohydrates, and fat), the anatomy and physiology of digestion and metabolism, an introduction to weight science, and debunking some common nutrition myths. Throughout this series we will be revisiting the idea of building a healthy relationship to food, and how to integrate your new-found nutrition knowledge in your life. This group is open to anyone, but is not a substitute for individualized 1:1 nutrition counselling.

*Content warning* for those who are easily triggered by discussing nutrition in detail (ie: some use of numbers for teaching purposes), however all material is designed with these sensitivities in mind.

Developed by Facilitated by Non-Diet Dietitian Courtenay Vickers RD.

Limited spots available. Registration is required. Visit: www.livingbodybrave.com/register

Earlier Event: March 28
Living Body Brave
Later Event: April 1
Yoga for Bigger Bodies