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nourish flourish self care

Self-care is an essential part of recovery. While many picture self-care as a hot soak in the tub or a face mask, safe-care also includes basic practices like getting enough sleep and setting healthy boundaries. Self-care has a significant impact on our emotional, physical and mental health.

Join us for an 8-week online group that explores the ins and outs of self-care. Check-in to see how you’re doing with your own self-care and learn skills and tools to improve your self-care routine (or create one to begin with!). We’ll explore how to integrate it into daily life.

This group is facilitated by trained clinician, Martina Mariglia.

Groups are not right for everyone. If you are unsure whether a group is right for you, please book an appointment with us. 

Where: Online. Attend this workshop from the comfort of your own home! You will need a computer or a smartphone with good internet access.

Our online services are provided through the Ontario Telemedicine Network. This a safe and secure video conferencing system.

Cost: Free of Charge. We welcome donations. We rely on donations to keep our doors open.

Registration required. 

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person).  Please use the register button below to book an initial meeting or to register for this group.

Earlier Event: April 2
Brave At Every Size
Later Event: April 3
On The Journey