Groups

Filtering by: Groups
May
21
7:00 PM19:00

Brave At Every Size

brave at every size group

Tuesdays, May 7- June 25, 7-8:15pm

This program is focused on skill-building and insight development for individuals struggling with overeating and binge eating. This is not a substitute for outpatient or inpatient treatment. 

The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance,  interpersonal skills, as well as goal setting and building a happier life.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. 

Where: 1047 Main St. East, Hamilton, ON

Cost: No charge. Donations are welcome. Body Brave is a charitable organization. We rely on your generosity to keep our doors open.

If you have never been to Body Brave, please note that we require all clients to book an initial appointment, which can be done either in person or on the phone. Please use the register button below to either register for the group or for an initial appointment.

Please bring your health card with you. Without this, you will not be able to access our services. 

View Event →
May
23
1:00 PM13:00

Grow Together- Open Support Group

grow together open support group

Navigating recovery from disordered eating or an eating disorder is challenging. Connect with others facing a similar struggle in a supportive, safer online space. For anyone, anywhere on their journey.

Facilitated by Martina Mariglia (she/her) of Live Empowered Counselling.

When? Thursdays May 9-May 30, 1-2:15pm

Where? Online, through the Ontario Telemedicine Network’s secure online video conferencing system (a link will be sent to you by email one week before the group starts. All instructions will be included).

Cost? Free of charge, donations are welcome. We rely on your generosity to keep our doors open.

Registration required.

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person).  Please use the register button below to book an initial meeting to learn more.

View Event →
May
23
4:30 PM16:30

Living Body Brave

living body brave group

Thursdays, May 9- June 27 4:30-5:45pm

Living Body Brave is for those struggling with body image, disordered eating, and eating disorders. 

This group focuses on some basic skill-building and building motivation. It is not a substitute for outpatient or inpatient treatment. 

Groups are facilitated by Dr. Karen Trollope-Kumar and Martina Mariglia.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. Groups are not right for everyone. If you are unsure whether a group is right for you, please book an appointment with us. 

Where: 1047 Main St. East, Hamilton, ON

Cost: No charge, donations are always welcome! Body Brave is a registered charity. We rely on your generosity to keep our doors open.

Please bring your Ontario health card with you. Without this, you will not be able to access our services. 

Please note: If you have never been to Body Brave, please book an initial client appointment first to find out which of our services might be best suited to you. Please use the register button below to register for the group or for an initial appointment.

View Event →
May
23
4:30 PM16:30

Brave Being: An Introduction to Body Image

Brave Being: A Body Image Group

Our perception of our body is one of the most personal relationships we have with ourselves and yet it can often feel the most tumultuous and overwhelming. This group will work to provide you with education and practical strategies for how you can heal the internal struggle of your body image.

We invite you to join us in taking the journey towards changing your mindset, cultivating self-acceptance, and gaining empowerment! Patience, self-compassion, and non-judgment will be essential tools for your journey.

Workshop content developed and facilitated by Martina Mariglia of Live Empowered Counselling.

Open to anyone struggling with their body image.

Where: Online, through the Ontario Telemedicine Network’s secure online video conferencing system (a link will be sent to you by email one week before the group starts. All instructions will be included).

Cost: Free of charge, donations are always welcome

Please note that our groups usually fill up quickly. Please do not sign up for this group unless you are able to attend all 6 sessions. Limited to 12 people. Registration required.

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person).  Click below to book online. 

View Event →
May
28
7:00 PM19:00

Brave At Every Size

brave at every size group

Tuesdays, May 7- June 25, 7-8:15pm

This program is focused on skill-building and insight development for individuals struggling with overeating and binge eating. This is not a substitute for outpatient or inpatient treatment. 

The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance,  interpersonal skills, as well as goal setting and building a happier life.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. 

Where: 1047 Main St. East, Hamilton, ON

Cost: No charge. Donations are welcome. Body Brave is a charitable organization. We rely on your generosity to keep our doors open.

If you have never been to Body Brave, please note that we require all clients to book an initial appointment, which can be done either in person or on the phone. Please use the register button below to either register for the group or for an initial appointment.

Please bring your health card with you. Without this, you will not be able to access our services. 

View Event →
May
30
1:00 PM13:00

Grow Together- Open Support Group

grow together open support group

Navigating recovery from disordered eating or an eating disorder is challenging. Connect with others facing a similar struggle in a supportive, safer online space. For anyone, anywhere on their journey.

Facilitated by Martina Mariglia (she/her) of Live Empowered Counselling.

When? Thursdays May 9-May 30, 1-2:15pm

Where? Online, through the Ontario Telemedicine Network’s secure online video conferencing system (a link will be sent to you by email one week before the group starts. All instructions will be included).

Cost? Free of charge, donations are welcome. We rely on your generosity to keep our doors open.

Registration required.

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person).  Please use the register button below to book an initial meeting to learn more.

View Event →
May
30
4:30 PM16:30

Brave Being: An Introduction to Body Image

Brave Being: A Body Image Group

Our perception of our body is one of the most personal relationships we have with ourselves and yet it can often feel the most tumultuous and overwhelming. This group will work to provide you with education and practical strategies for how you can heal the internal struggle of your body image.

We invite you to join us in taking the journey towards changing your mindset, cultivating self-acceptance, and gaining empowerment! Patience, self-compassion, and non-judgment will be essential tools for your journey.

Workshop content developed and facilitated by Martina Mariglia of Live Empowered Counselling.

Open to anyone struggling with their body image.

Where: Online, through the Ontario Telemedicine Network’s secure online video conferencing system (a link will be sent to you by email one week before the group starts. All instructions will be included).

Cost: Free of charge, donations are always welcome

Please note that our groups usually fill up quickly. Please do not sign up for this group unless you are able to attend all 6 sessions. Limited to 12 people. Registration required.

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person).  Click below to book online. 

View Event →
May
30
4:30 PM16:30

Living Body Brave

living body brave group

Thursdays, May 9- June 27 4:30-5:45pm

Living Body Brave is for those struggling with body image, disordered eating, and eating disorders. 

This group focuses on some basic skill-building and building motivation. It is not a substitute for outpatient or inpatient treatment. 

Groups are facilitated by Dr. Karen Trollope-Kumar and Martina Mariglia.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. Groups are not right for everyone. If you are unsure whether a group is right for you, please book an appointment with us. 

Where: 1047 Main St. East, Hamilton, ON

Cost: No charge, donations are always welcome! Body Brave is a registered charity. We rely on your generosity to keep our doors open.

Please bring your Ontario health card with you. Without this, you will not be able to access our services. 

Please note: If you have never been to Body Brave, please book an initial client appointment first to find out which of our services might be best suited to you. Please use the register button below to register for the group or for an initial appointment.

View Event →
Jun
4
7:00 PM19:00

Brave At Every Size

brave at every size group

Tuesdays, May 7- June 25, 7-8:15pm

This program is focused on skill-building and insight development for individuals struggling with overeating and binge eating. This is not a substitute for outpatient or inpatient treatment. 

The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance,  interpersonal skills, as well as goal setting and building a happier life.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. 

Where: 1047 Main St. East, Hamilton, ON

Cost: No charge. Donations are welcome. Body Brave is a charitable organization. We rely on your generosity to keep our doors open.

If you have never been to Body Brave, please note that we require all clients to book an initial appointment, which can be done either in person or on the phone. Please use the register button below to either register for the group or for an initial appointment.

Please bring your health card with you. Without this, you will not be able to access our services. 

View Event →
Jun
6
4:30 PM16:30

Brave Being: An Introduction to Body Image

Brave Being: A Body Image Group

Our perception of our body is one of the most personal relationships we have with ourselves and yet it can often feel the most tumultuous and overwhelming. This group will work to provide you with education and practical strategies for how you can heal the internal struggle of your body image.

We invite you to join us in taking the journey towards changing your mindset, cultivating self-acceptance, and gaining empowerment! Patience, self-compassion, and non-judgment will be essential tools for your journey.

Workshop content developed and facilitated by Martina Mariglia of Live Empowered Counselling.

Open to anyone struggling with their body image.

Where: Online, through the Ontario Telemedicine Network’s secure online video conferencing system (a link will be sent to you by email one week before the group starts. All instructions will be included).

Cost: Free of charge, donations are always welcome

Please note that our groups usually fill up quickly. Please do not sign up for this group unless you are able to attend all 6 sessions. Limited to 12 people. Registration required.

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person).  Click below to book online. 

View Event →
Jun
6
4:30 PM16:30

Living Body Brave

living body brave group

Thursdays, May 9- June 27 4:30-5:45pm

Living Body Brave is for those struggling with body image, disordered eating, and eating disorders. 

This group focuses on some basic skill-building and building motivation. It is not a substitute for outpatient or inpatient treatment. 

Groups are facilitated by Dr. Karen Trollope-Kumar and Martina Mariglia.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. Groups are not right for everyone. If you are unsure whether a group is right for you, please book an appointment with us. 

Where: 1047 Main St. East, Hamilton, ON

Cost: No charge, donations are always welcome! Body Brave is a registered charity. We rely on your generosity to keep our doors open.

Please bring your Ontario health card with you. Without this, you will not be able to access our services. 

Please note: If you have never been to Body Brave, please book an initial client appointment first to find out which of our services might be best suited to you. Please use the register button below to register for the group or for an initial appointment.

View Event →
Jun
11
7:00 PM19:00

Brave At Every Size

brave at every size group

Tuesdays, May 7- June 25, 7-8:15pm

This program is focused on skill-building and insight development for individuals struggling with overeating and binge eating. This is not a substitute for outpatient or inpatient treatment. 

The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance,  interpersonal skills, as well as goal setting and building a happier life.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. 

Where: 1047 Main St. East, Hamilton, ON

Cost: No charge. Donations are welcome. Body Brave is a charitable organization. We rely on your generosity to keep our doors open.

If you have never been to Body Brave, please note that we require all clients to book an initial appointment, which can be done either in person or on the phone. Please use the register button below to either register for the group or for an initial appointment.

Please bring your health card with you. Without this, you will not be able to access our services. 

View Event →
Jun
13
4:30 PM16:30

Brave Being: An Introduction to Body Image

Brave Being: A Body Image Group

Our perception of our body is one of the most personal relationships we have with ourselves and yet it can often feel the most tumultuous and overwhelming. This group will work to provide you with education and practical strategies for how you can heal the internal struggle of your body image.

We invite you to join us in taking the journey towards changing your mindset, cultivating self-acceptance, and gaining empowerment! Patience, self-compassion, and non-judgment will be essential tools for your journey.

Workshop content developed and facilitated by Martina Mariglia of Live Empowered Counselling.

Open to anyone struggling with their body image.

Where: Online, through the Ontario Telemedicine Network’s secure online video conferencing system (a link will be sent to you by email one week before the group starts. All instructions will be included).

Cost: Free of charge, donations are always welcome

Please note that our groups usually fill up quickly. Please do not sign up for this group unless you are able to attend all 6 sessions. Limited to 12 people. Registration required.

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person).  Click below to book online. 

View Event →
Jun
13
4:30 PM16:30

Living Body Brave

living body brave group

Thursdays, May 9- June 27 4:30-5:45pm

Living Body Brave is for those struggling with body image, disordered eating, and eating disorders. 

This group focuses on some basic skill-building and building motivation. It is not a substitute for outpatient or inpatient treatment. 

Groups are facilitated by Dr. Karen Trollope-Kumar and Martina Mariglia.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. Groups are not right for everyone. If you are unsure whether a group is right for you, please book an appointment with us. 

Where: 1047 Main St. East, Hamilton, ON

Cost: No charge, donations are always welcome! Body Brave is a registered charity. We rely on your generosity to keep our doors open.

Please bring your Ontario health card with you. Without this, you will not be able to access our services. 

Please note: If you have never been to Body Brave, please book an initial client appointment first to find out which of our services might be best suited to you. Please use the register button below to register for the group or for an initial appointment.

View Event →
Jun
18
7:00 PM19:00

Brave At Every Size

brave at every size group

Tuesdays, May 7- June 25, 7-8:15pm

This program is focused on skill-building and insight development for individuals struggling with overeating and binge eating. This is not a substitute for outpatient or inpatient treatment. 

The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance,  interpersonal skills, as well as goal setting and building a happier life.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. 

Where: 1047 Main St. East, Hamilton, ON

Cost: No charge. Donations are welcome. Body Brave is a charitable organization. We rely on your generosity to keep our doors open.

If you have never been to Body Brave, please note that we require all clients to book an initial appointment, which can be done either in person or on the phone. Please use the register button below to either register for the group or for an initial appointment.

Please bring your health card with you. Without this, you will not be able to access our services. 

View Event →
Jun
20
4:30 PM16:30

Living Body Brave

living body brave group

Thursdays, May 9- June 27 4:30-5:45pm

Living Body Brave is for those struggling with body image, disordered eating, and eating disorders. 

This group focuses on some basic skill-building and building motivation. It is not a substitute for outpatient or inpatient treatment. 

Groups are facilitated by Dr. Karen Trollope-Kumar and Martina Mariglia.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. Groups are not right for everyone. If you are unsure whether a group is right for you, please book an appointment with us. 

Where: 1047 Main St. East, Hamilton, ON

Cost: No charge, donations are always welcome! Body Brave is a registered charity. We rely on your generosity to keep our doors open.

Please bring your Ontario health card with you. Without this, you will not be able to access our services. 

Please note: If you have never been to Body Brave, please book an initial client appointment first to find out which of our services might be best suited to you. Please use the register button below to register for the group or for an initial appointment.

View Event →
Jun
25
7:00 PM19:00

Brave At Every Size

brave at every size group

Tuesdays, May 7- June 25, 7-8:15pm

This program is focused on skill-building and insight development for individuals struggling with overeating and binge eating. This is not a substitute for outpatient or inpatient treatment. 

The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance,  interpersonal skills, as well as goal setting and building a happier life.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. 

Where: 1047 Main St. East, Hamilton, ON

Cost: No charge. Donations are welcome. Body Brave is a charitable organization. We rely on your generosity to keep our doors open.

If you have never been to Body Brave, please note that we require all clients to book an initial appointment, which can be done either in person or on the phone. Please use the register button below to either register for the group or for an initial appointment.

Please bring your health card with you. Without this, you will not be able to access our services. 

View Event →
Jun
27
4:30 PM16:30

Living Body Brave

living body brave group

Thursdays, May 9- June 27 4:30-5:45pm

Living Body Brave is for those struggling with body image, disordered eating, and eating disorders. 

This group focuses on some basic skill-building and building motivation. It is not a substitute for outpatient or inpatient treatment. 

Groups are facilitated by Dr. Karen Trollope-Kumar and Martina Mariglia.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. Groups are not right for everyone. If you are unsure whether a group is right for you, please book an appointment with us. 

Where: 1047 Main St. East, Hamilton, ON

Cost: No charge, donations are always welcome! Body Brave is a registered charity. We rely on your generosity to keep our doors open.

Please bring your Ontario health card with you. Without this, you will not be able to access our services. 

Please note: If you have never been to Body Brave, please book an initial client appointment first to find out which of our services might be best suited to you. Please use the register button below to register for the group or for an initial appointment.

View Event →

May
16
4:30 PM16:30

Living Body Brave

living body brave group

Thursdays, May 9- June 27 4:30-5:45pm

Living Body Brave is for those struggling with body image, disordered eating, and eating disorders. 

This group focuses on some basic skill-building and building motivation. It is not a substitute for outpatient or inpatient treatment. 

Groups are facilitated by Dr. Karen Trollope-Kumar and Martina Mariglia.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. Groups are not right for everyone. If you are unsure whether a group is right for you, please book an appointment with us. 

Where: 1047 Main St. East, Hamilton, ON

Cost: No charge, donations are always welcome! Body Brave is a registered charity. We rely on your generosity to keep our doors open.

Please bring your Ontario health card with you. Without this, you will not be able to access our services. 

Please note: If you have never been to Body Brave, please book an initial client appointment first to find out which of our services might be best suited to you. Please use the register button below to register for the group or for an initial appointment.

View Event →
May
16
4:30 PM16:30

Brave Being: An Introduction to Body Image

Brave Being: A Body Image Group

Our perception of our body is one of the most personal relationships we have with ourselves and yet it can often feel the most tumultuous and overwhelming. This group will work to provide you with education and practical strategies for how you can heal the internal struggle of your body image.

We invite you to join us in taking the journey towards changing your mindset, cultivating self-acceptance, and gaining empowerment! Patience, self-compassion, and non-judgment will be essential tools for your journey.

Workshop content developed and facilitated by Martina Mariglia of Live Empowered Counselling.

Open to anyone struggling with their body image.

Where: Online, through the Ontario Telemedicine Network’s secure online video conferencing system (a link will be sent to you by email one week before the group starts. All instructions will be included).

Cost: Free of charge, donations are always welcome

Please note that our groups usually fill up quickly. Please do not sign up for this group unless you are able to attend all 6 sessions. Limited to 12 people. Registration required.

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person).  Click below to book online. 

View Event →
May
16
1:00 PM13:00

Grow Together- Open Support Group

grow together open support group

Navigating recovery from disordered eating or an eating disorder is challenging. Connect with others facing a similar struggle in a supportive, safer online space. For anyone, anywhere on their journey.

Facilitated by Martina Mariglia (she/her) of Live Empowered Counselling.

When? Thursdays May 9-May 30, 1-2:15pm

Where? Online, through the Ontario Telemedicine Network’s secure online video conferencing system (a link will be sent to you by email one week before the group starts. All instructions will be included).

Cost? Free of charge, donations are welcome. We rely on your generosity to keep our doors open.

Registration required.

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person).  Please use the register button below to book an initial meeting to learn more.

View Event →
May
14
7:00 PM19:00

Brave At Every Size

brave at every size group

Tuesdays, May 7- June 25, 7-8:15pm

This program is focused on skill-building and insight development for individuals struggling with overeating and binge eating. This is not a substitute for outpatient or inpatient treatment. 

The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance,  interpersonal skills, as well as goal setting and building a happier life.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. 

Where: 1047 Main St. East, Hamilton, ON

Cost: No charge. Donations are welcome. Body Brave is a charitable organization. We rely on your generosity to keep our doors open.

If you have never been to Body Brave, please note that we require all clients to book an initial appointment, which can be done either in person or on the phone. Please use the register button below to either register for the group or for an initial appointment.

Please bring your health card with you. Without this, you will not be able to access our services. 

View Event →
May
9
4:30 PM16:30

Living Body Brave

living body brave group

Thursdays, May 9- June 27 4:30-5:45pm

Living Body Brave is for those struggling with body image, disordered eating, and eating disorders. 

This group focuses on some basic skill-building and building motivation. It is not a substitute for outpatient or inpatient treatment. 

Groups are facilitated by Dr. Karen Trollope-Kumar and Martina Mariglia.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. Groups are not right for everyone. If you are unsure whether a group is right for you, please book an appointment with us. 

Where: 1047 Main St. East, Hamilton, ON

Cost: No charge, donations are always welcome! Body Brave is a registered charity. We rely on your generosity to keep our doors open.

Please bring your Ontario health card with you. Without this, you will not be able to access our services. 

Please note: If you have never been to Body Brave, please book an initial client appointment first to find out which of our services might be best suited to you. Please use the register button below to register for the group or for an initial appointment.

View Event →
May
9
4:30 PM16:30

Brave Being: An Introduction to Body Image

Brave Being: A Body Image Group

Our perception of our body is one of the most personal relationships we have with ourselves and yet it can often feel the most tumultuous and overwhelming. This group will work to provide you with education and practical strategies for how you can heal the internal struggle of your body image.

We invite you to join us in taking the journey towards changing your mindset, cultivating self-acceptance, and gaining empowerment! Patience, self-compassion, and non-judgment will be essential tools for your journey.

Workshop content developed and facilitated by Martina Mariglia of Live Empowered Counselling.

Open to anyone struggling with their body image.

Where: Online, through the Ontario Telemedicine Network’s secure online video conferencing system (a link will be sent to you by email one week before the group starts. All instructions will be included).

Cost: Free of charge, donations are always welcome

Please note that our groups usually fill up quickly. Please do not sign up for this group unless you are able to attend all 6 sessions. Limited to 12 people. Registration required.

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person).  Click below to book online. 

View Event →
May
9
1:00 PM13:00

Grow Together- Open Support Group

grow together open support group

Navigating recovery from disordered eating or an eating disorder is challenging. Connect with others facing a similar struggle in a supportive, safer online space. For anyone, anywhere on their journey.

Facilitated by Martina Mariglia (she/her) of Live Empowered Counselling.

When? Thursdays May 9-May 30, 1-2:15pm

Where? Online, through the Ontario Telemedicine Network’s secure online video conferencing system (a link will be sent to you by email one week before the group starts. All instructions will be included).

Cost? Free of charge, donations are welcome. We rely on your generosity to keep our doors open.

Registration required.

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person).  Please use the register button below to book an initial meeting to learn more.

View Event →
May
7
7:00 PM19:00

Brave At Every Size

brave at every size group

Tuesdays, May 7- June 25, 7-8:15pm

This program is focused on skill-building and insight development for individuals struggling with overeating and binge eating. This is not a substitute for outpatient or inpatient treatment. 

The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance,  interpersonal skills, as well as goal setting and building a happier life.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. 

Where: 1047 Main St. East, Hamilton, ON

Cost: No charge. Donations are welcome. Body Brave is a charitable organization. We rely on your generosity to keep our doors open.

If you have never been to Body Brave, please note that we require all clients to book an initial appointment, which can be done either in person or on the phone. Please use the register button below to either register for the group or for an initial appointment.

Please bring your health card with you. Without this, you will not be able to access our services. 

View Event →
Apr
25
4:30 PM16:30

Living Body Brave

living body brave group

Living Body Brave is for those struggling with body image, disordered eating, and eating disorders. 

This group focuses on some basic skill-building and building motivation. It is not a substitute for outpatient or inpatient treatment. 

Groups are facilitated by Dr. Karen Trollope-Kumar and Martina Mariglia.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. Groups are not right for everyone. If you are unsure whether a group is right for you, please book an appointment with us. 

Where: 1047 Main St. East, Hamilton, ON

Cost: No charge, donations are always welcome! Body Brave is a registered charity. We rely on your generosity to keep our doors open.

Please bring your Ontario health card with you. Without this, you will not be able to access our services. 

Please note: If you have never been to Body Brave, please book an initial client appointment first to find out which of our services might be best suited to you. Please use the register button below to register for the group or for an initial appointment.

View Event →
Apr
25
2:30 PM14:30

Emotional Eating

emotional eating

This recovery pod is for those struggling with problematic emotional eating. Emotional eating is a normal part of healthy eating. However, if it is becoming a distressing part of life, it is important to seek help. Learn practical skills and tools that can help and find support in a safer space. Facilitated by trained professional, Martina Mariglia.

When? Thursdays, Mar 7-Apr 25, 2:30pm-3:45pm

Where? Body Brave location, 1047 Main Street East

Cost? Free of charge, donations are welcome. We rely on your generosity to keep our doors open.

Registration required.

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person).  Please use the register button below to book an initial meeting or to register for this pod.

View Event →
Apr
25
1:00 PM13:00

Readiness for Recovery Pod

readiness for recovery

Are you waiting to get into an eating disorder inpatient or outpatient program? Waiting for treatment can be a difficult and lonely time. Connect with others in a similar position. Build motivation and skills!

Curated and facilitated by trained clinician Marcia Cuviello.

When? Thursdays, Mar 7- Apr 25, 1:00pm-2:15pm

Where? Body Brave location, 1047 Main Street East

Cost? Free of charge, donations are welcome.

Registration required. 

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person).  Use the register button below to book an initial client meeting or to register for this pod.

View Event →
Apr
24
1:00 PM13:00

Nourish/Flourish

nourish flourish self care

Self-care is an essential part of recovery. While many picture self-care as a hot soak in the tub or a face mask, safe-care also includes basic practices like getting enough sleep and setting healthy boundaries. Self-care has a significant impact on our emotional, physical and mental health.

Join us for an 8-week online group that explores the ins and outs of self-care. Check-in to see how you’re doing with your own self-care and learn skills and tools to improve your self-care routine (or create one to begin with!). We’ll explore how to integrate it into daily life.

This group is facilitated by trained clinician, Martina Mariglia.

Groups are not right for everyone. If you are unsure whether a group is right for you, please book an appointment with us. 

Where: Online. Attend this workshop from the comfort of your own home! You will need a computer or a smartphone with good internet access.

Our online services are provided through the Ontario Telemedicine Network. This a safe and secure video conferencing system.

Cost: Free of Charge. We welcome donations. We rely on donations to keep our doors open.

Registration required. 

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person).  Please use the register button below to book an initial meeting or to register for this group.

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Apr
24
1:00 PM13:00

On The Journey

on the journey recovery pod

This recovery pod is for those working towards recovery from an eating disorder. Build on your existing skills and tools, increase motivation and find support in a safer space where people understand. Facilitated by trained professional, Marcia Cuviello.

When? Wednesdays, Mar 6-Apr 24, 1:00pm-2:15pm

Where? Body Brave location, 1047 Main Street East

Cost? Free of charge, donations are welcome. We rely on your generosity to keep our doors open.

Registration required.

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person).  Please use the register button below to book an initial meeting or to register for this pod.

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Apr
23
7:00 PM19:00

Brave At Every Size

brave at every size group

This program is focused on skill-building and insight development for individuals struggling with overeating and binge eating. This is not a substitute for outpatient or inpatient treatment. 

The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance,  interpersonal skills, as well as goal setting and building a happier life.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. 

Where: 1047 Main St. East, Hamilton, ON

Cost: No charge. Donations are welcome. Body Brave is a charitable organization. We rely on your generosity to keep our doors open.

If you have never been to Body Brave, please note that we require all clients to book an initial appointment, which can be done either in person or on the phone. Please use the register button below to either register for the group or for an initial appointment.

Please bring your health card with you. Without this, you will not be able to access our services. 

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Apr
18
4:30 PM16:30

Living Body Brave

living body brave group

Living Body Brave is for those struggling with body image, disordered eating, and eating disorders. 

This group focuses on some basic skill-building and building motivation. It is not a substitute for outpatient or inpatient treatment. 

Groups are facilitated by Dr. Karen Trollope-Kumar and Martina Mariglia.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. Groups are not right for everyone. If you are unsure whether a group is right for you, please book an appointment with us. 

Where: 1047 Main St. East, Hamilton, ON

Cost: No charge, donations are always welcome! Body Brave is a registered charity. We rely on your generosity to keep our doors open.

Please bring your Ontario health card with you. Without this, you will not be able to access our services. 

Please note: If you have never been to Body Brave, please book an initial client appointment first to find out which of our services might be best suited to you. Please use the register button below to register for the group or for an initial appointment.

View Event →
Apr
18
2:30 PM14:30

Emotional Eating

emotional eating

This recovery pod is for those struggling with problematic emotional eating. Emotional eating is a normal part of healthy eating. However, if it is becoming a distressing part of life, it is important to seek help. Learn practical skills and tools that can help and find support in a safer space. Facilitated by trained professional, Martina Mariglia.

When? Thursdays, Mar 7-Apr 25, 2:30pm-3:45pm

Where? Body Brave location, 1047 Main Street East

Cost? Free of charge, donations are welcome. We rely on your generosity to keep our doors open.

Registration required.

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person).  Please use the register button below to book an initial meeting or to register for this pod.

View Event →
Apr
18
1:00 PM13:00

Readiness for Recovery Pod

readiness for recovery

Are you waiting to get into an eating disorder inpatient or outpatient program? Waiting for treatment can be a difficult and lonely time. Connect with others in a similar position. Build motivation and skills!

Curated and facilitated by trained clinician Marcia Cuviello.

When? Thursdays, Mar 7- Apr 25, 1:00pm-2:15pm

Where? Body Brave location, 1047 Main Street East

Cost? Free of charge, donations are welcome.

Registration required. 

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person).  Use the register button below to book an initial client meeting or to register for this pod.

View Event →
Apr
17
1:00 PM13:00

Nourish/Flourish

nourish flourish self care

Self-care is an essential part of recovery. While many picture self-care as a hot soak in the tub or a face mask, safe-care also includes basic practices like getting enough sleep and setting healthy boundaries. Self-care has a significant impact on our emotional, physical and mental health.

Join us for an 8-week online group that explores the ins and outs of self-care. Check-in to see how you’re doing with your own self-care and learn skills and tools to improve your self-care routine (or create one to begin with!). We’ll explore how to integrate it into daily life.

This group is facilitated by trained clinician, Martina Mariglia.

Groups are not right for everyone. If you are unsure whether a group is right for you, please book an appointment with us. 

Where: Online. Attend this workshop from the comfort of your own home! You will need a computer or a smartphone with good internet access.

Our online services are provided through the Ontario Telemedicine Network. This a safe and secure video conferencing system.

Cost: Free of Charge. We welcome donations. We rely on donations to keep our doors open.

Registration required. 

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person).  Please use the register button below to book an initial meeting or to register for this group.

View Event →
Apr
17
1:00 PM13:00

On The Journey

on the journey recovery pod

This recovery pod is for those working towards recovery from an eating disorder. Build on your existing skills and tools, increase motivation and find support in a safer space where people understand. Facilitated by trained professional, Marcia Cuviello.

When? Wednesdays, Mar 6-Apr 24, 1:00pm-2:15pm

Where? Body Brave location, 1047 Main Street East

Cost? Free of charge, donations are welcome. We rely on your generosity to keep our doors open.

Registration required.

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person).  Please use the register button below to book an initial meeting or to register for this pod.

View Event →
Apr
16
7:00 PM19:00

Brave At Every Size

brave at every size group

This program is focused on skill-building and insight development for individuals struggling with overeating and binge eating. This is not a substitute for outpatient or inpatient treatment. 

The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance,  interpersonal skills, as well as goal setting and building a happier life.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. 

Where: 1047 Main St. East, Hamilton, ON

Cost: No charge. Donations are welcome. Body Brave is a charitable organization. We rely on your generosity to keep our doors open.

If you have never been to Body Brave, please note that we require all clients to book an initial appointment, which can be done either in person or on the phone. Please use the register button below to either register for the group or for an initial appointment.

Please bring your health card with you. Without this, you will not be able to access our services. 

View Event →
Apr
11
4:30 PM16:30

Living Body Brave

living body brave group

Living Body Brave is for those struggling with body image, disordered eating, and eating disorders. 

This group focuses on some basic skill-building and building motivation. It is not a substitute for outpatient or inpatient treatment. 

Groups are facilitated by Dr. Karen Trollope-Kumar and Martina Mariglia.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. Groups are not right for everyone. If you are unsure whether a group is right for you, please book an appointment with us. 

Where: 1047 Main St. East, Hamilton, ON

Cost: No charge, donations are always welcome! Body Brave is a registered charity. We rely on your generosity to keep our doors open.

Please bring your Ontario health card with you. Without this, you will not be able to access our services. 

Please note: If you have never been to Body Brave, please book an initial client appointment first to find out which of our services might be best suited to you. Please use the register button below to register for the group or for an initial appointment.

View Event →
Apr
11
2:30 PM14:30

Emotional Eating

emotional eating

This recovery pod is for those struggling with problematic emotional eating. Emotional eating is a normal part of healthy eating. However, if it is becoming a distressing part of life, it is important to seek help. Learn practical skills and tools that can help and find support in a safer space. Facilitated by trained professional, Martina Mariglia.

When? Thursdays, Mar 7-Apr 25, 2:30pm-3:45pm

Where? Body Brave location, 1047 Main Street East

Cost? Free of charge, donations are welcome. We rely on your generosity to keep our doors open.

Registration required.

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person).  Please use the register button below to book an initial meeting or to register for this pod.

View Event →
Apr
11
1:00 PM13:00

Readiness for Recovery Pod

readiness for recovery

Are you waiting to get into an eating disorder inpatient or outpatient program? Waiting for treatment can be a difficult and lonely time. Connect with others in a similar position. Build motivation and skills!

Curated and facilitated by trained clinician Marcia Cuviello.

When? Thursdays, Mar 7- Apr 25, 1:00pm-2:15pm

Where? Body Brave location, 1047 Main Street East

Cost? Free of charge, donations are welcome.

Registration required. 

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person).  Use the register button below to book an initial client meeting or to register for this pod.

View Event →
Apr
10
4:30 PM16:30

Brave Being: An Introduction to Body Image

Brave Being: A Body Image Group

Our perception of our body is one of the most personal relationships we have with ourselves and yet it can often feel the most tumultuous and overwhelming. This group will work to provide you with education and practical strategies for how you can heal the internal struggle of your body image.

We invite you to join us in taking the journey towards changing your mindset, cultivating self-acceptance, and gaining empowerment! Patience, self-compassion, and non-judgment will be essential tools for your journey.

Workshop content developed and facilitated by Martina Mariglia of Live Empowered Counselling.

Open to anyone struggling with their body image.

Where: 1047 Main Street East, Hamilton, ON

Cost: Free of charge, donations are always welcome

Please note that our groups usually fill up quickly. Please do not sign up for this group unless you are able to attend all 6 sessions. Limited to 12 people. Registration required.

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person).  Click below to book online. 

View Event →
Apr
10
1:00 PM13:00

Nourish/Flourish

nourish flourish self care

Self-care is an essential part of recovery. While many picture self-care as a hot soak in the tub or a face mask, safe-care also includes basic practices like getting enough sleep and setting healthy boundaries. Self-care has a significant impact on our emotional, physical and mental health.

Join us for an 8-week online group that explores the ins and outs of self-care. Check-in to see how you’re doing with your own self-care and learn skills and tools to improve your self-care routine (or create one to begin with!). We’ll explore how to integrate it into daily life.

This group is facilitated by trained clinician, Martina Mariglia.

Groups are not right for everyone. If you are unsure whether a group is right for you, please book an appointment with us. 

Where: Online. Attend this workshop from the comfort of your own home! You will need a computer or a smartphone with good internet access.

Our online services are provided through the Ontario Telemedicine Network. This a safe and secure video conferencing system.

Cost: Free of Charge. We welcome donations. We rely on donations to keep our doors open.

Registration required. 

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person).  Please use the register button below to book an initial meeting or to register for this group.

View Event →
Apr
10
1:00 PM13:00

On The Journey

on the journey recovery pod

This recovery pod is for those working towards recovery from an eating disorder. Build on your existing skills and tools, increase motivation and find support in a safer space where people understand. Facilitated by trained professional, Marcia Cuviello.

When? Wednesdays, Mar 6-Apr 24, 1:00pm-2:15pm

Where? Body Brave location, 1047 Main Street East

Cost? Free of charge, donations are welcome. We rely on your generosity to keep our doors open.

Registration required.

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person).  Please use the register button below to book an initial meeting or to register for this pod.

View Event →
Apr
9
7:00 PM19:00

Brave At Every Size

brave at every size group

This program is focused on skill-building and insight development for individuals struggling with overeating and binge eating. This is not a substitute for outpatient or inpatient treatment. 

The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance,  interpersonal skills, as well as goal setting and building a happier life.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. 

Where: 1047 Main St. East, Hamilton, ON

Cost: No charge. Donations are welcome. Body Brave is a charitable organization. We rely on your generosity to keep our doors open.

If you have never been to Body Brave, please note that we require all clients to book an initial appointment, which can be done either in person or on the phone. Please use the register button below to either register for the group or for an initial appointment.

Please bring your health card with you. Without this, you will not be able to access our services. 

View Event →
Apr
4
4:30 PM16:30

Living Body Brave

living body brave group

Living Body Brave is for those struggling with body image, disordered eating, and eating disorders. 

This group focuses on some basic skill-building and building motivation. It is not a substitute for outpatient or inpatient treatment. 

Groups are facilitated by Dr. Karen Trollope-Kumar and Martina Mariglia.

The program is limited to 10-12 participants to keep groups intimate and to maximize individual attention. Groups are not right for everyone. If you are unsure whether a group is right for you, please book an appointment with us. 

Where: 1047 Main St. East, Hamilton, ON

Cost: No charge, donations are always welcome! Body Brave is a registered charity. We rely on your generosity to keep our doors open.

Please bring your Ontario health card with you. Without this, you will not be able to access our services. 

Please note: If you have never been to Body Brave, please book an initial client appointment first to find out which of our services might be best suited to you. Please use the register button below to register for the group or for an initial appointment.

View Event →
Apr
4
2:30 PM14:30

Emotional Eating

emotional eating

This recovery pod is for those struggling with problematic emotional eating. Emotional eating is a normal part of healthy eating. However, if it is becoming a distressing part of life, it is important to seek help. Learn practical skills and tools that can help and find support in a safer space. Facilitated by trained professional, Martina Mariglia.

When? Thursdays, Mar 7-Apr 25, 2:30pm-3:45pm

Where? Body Brave location, 1047 Main Street East

Cost? Free of charge, donations are welcome. We rely on your generosity to keep our doors open.

Registration required.

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person).  Please use the register button below to book an initial meeting or to register for this pod.

View Event →
Apr
4
1:00 PM13:00

Readiness for Recovery Pod

readiness for recovery

Are you waiting to get into an eating disorder inpatient or outpatient program? Waiting for treatment can be a difficult and lonely time. Connect with others in a similar position. Build motivation and skills!

Curated and facilitated by trained clinician Marcia Cuviello.

When? Thursdays, Mar 7- Apr 25, 1:00pm-2:15pm

Where? Body Brave location, 1047 Main Street East

Cost? Free of charge, donations are welcome.

Registration required. 

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person).  Use the register button below to book an initial client meeting or to register for this pod.

View Event →