Shape of You: Art Therapy Group

Art Therapy Group

Time/Date: Saturdays, 10am-12pm EST (except Sept 14th, Oct 19, Nov 9th, Dec 14th)


Care for Your Body, Mind & Soul 

Have you ever wondered how it might feel to be friends with yourself? With your own body? To honour your body and accept it for what it is – unique, and yours alone?

In this experiential group, you will explore your feelings and needs, body image and your relationship to your past and your future. Through art and mindfulness you may learn more about yourself and incorporate new self-care techniques into your toolbox.

Activities include creating a vision board, sculpture, drawings etc.

This group is facilitated by Kinga Zak, a student of the Toronto Art Therapy Institute.

Where: Body Brave, 1047 Main Street East, Hamilton Ontario

Cost: By donation. Body Brave is a registered charity. We rely on your generosity to keep our doors open.

Rolling admission/drop-ins welcome.




1047 Main Street East
Hamilton, ON, L8M 1N5

Parking is available on the street directly in front of the building.