Yoga for Bigger Bodies

yoga for bigger bodies

Join certified yoga teacher Patricia Rutherford for a gentle, candlelit class with joyful movement and mindful breath. These yoga classes are offered specifically with non-traditional yoga bodies in mind. Classes occur in a comfortable, non-competitive environment. Absolute beginners are welcome along with any other “level.” No yoga experience is necessary.

From Patricia:

"I’ve had a lifelong love for music and movement and over the years I kept coming to yoga, but never quite found the right “fit” - a place where I felt included and seen as a woman in a non traditional yoga body. I finally found my way to SoulSessions and Katrina Bultje a few years ago now and I haven’t looked back. I completed my RYT 200hour training with Katrina at Soul Flow Yoga in Hamilton in June 2018 and then went on to complete Yoga For All training as well. I am passionate about making the magic of yoga accessible to all bodies because at its heart, yoga is a practice of unity, inclusion, compassion and love. Come - just as you are - to move and groove and connect on Monday nights at Body Brave."

Type: Gentle movement class

Time: Mondays, starts Mar 18- Apr 15, 7:30-8:30pm

Location: Body Brave, 1047 Main Street East, Hamilton (parking is available on the street directly in front of the building)

Cost: PWYC (Pay what you can), all proceeds go towards keeping Body Brave's doors open.

Yoga mats and props are available for use at Body Brave. Class is limited to 6 participants.

Please note: Demand for our classes is high and spaces are limited. Please ensure you are able to attend before you register.


1047 Main Street East
Hamilton, ON, L8M 1N5

Parking is available on the street directly in front of the building.